Go Slow, Feel Into, A New Way of Being

Be greeted by the best of our island friends

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You will be blessed to view the ocean and feel the breeze from this hillside tropical view.

Our morning will open with traditional Hatha Yoga with intention to learn from our village and feel connected to the way of the fisherman, the local sounds, and the ocean waves.

Spend your day beach combing, observing the ocean from your amazing view, Stand Up Paddle Boarding, Surfing or Boating to a nearby Caribbean Island. If you would like journey further to the rainforest or take a horseback ride with a local woman.

Our afternoon sessions will be conscious conversations after a full day of sand and sun.


Our tranquil open air beachfront yoga studio faces the Caribbean Beach of Castara, Tobago.  We are fully prepared for you with mats, straps, bolsters, blankets and blocks.  We will enjoy amazing tropical hardwood floors and handcrafted palm thatch roofing.  


This Exclusive and Intimate Retreat will begin on

January 25, 2020 and End on February 1, 2020:

You will choose from Castara Retreats Treehouse Style full kitchen and living accommodations that range from 1200-1500 Double Occupancy. You will book your accommodations with Castara Retreats Directly.

Our Retreat package will include: 6 1.5 Hour Yoga sessions 2 2 Hour Yoga Workshops with Master Teacher 2 1.5 Hour Conscious Living Workshops 3 Island Adventures; Luminescence Tour, Carribean Island Boat Excursion and BBQ, Surfing Beach Day 1 Massage with wonderful local Massage Person

Jennifer Degen and Cheryl Platt will be instructors for this yoga retreat. 


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There is something deeply nourishing about the community-style dining and getting to engage in conversation with people from all over the world at every meal.

During your stay at Castara enjoy Caribbean Style Local food, serving lunch and dinner daily; with meals that feature local fish, farm-raised poultry, and local fruits and veggies. Vegan, vegetarian and gluten-free options are available

Your Investment

600-700 dollars for the Retreat Package

Room Types will range 600-700 per person for a full apartment style ocean view of the village

Payment schedules Deposit of 200 dollars reserves your spot. Contact jennifer@bsca-vt.com

Included in price:

  • 6 1.5 Hour Hatha Yoga Classes

  • 2 2 Hour Yoga Workshops with Troy Hadeed Master Teacher

  • 2 Conscious Conversation Workshops

  • 7 nights of luxury accommodations in ocean view for registered guests

  • Arrival day dinner for each registrant

  • 1 healthy, balanced dinner or lunch daily (7 days) for each registrant

  • Transportation to and from Tobago Airport to Castara Retreats (Pickup at 12 am Departure at 8 am)

  • 1 Complimentary Group Surf Lesson

  • 1 SUP Tour through a Luminescence

  • 1 Boat Tour and BBQ to Private Caribbean Island

  • 1 60 minute massage

  • Organic bathroom products shampoo/conditioner/soap

  • Hypoallergenic beddings and towels

  • Beach towels included in room

  • All classes and activities are optional

Not included in price:

  • Airfare/Transport to Tobago

  • Accommodation in Tobago if staying overnight night before retreat

  • Travel insurance (recommended)

  • Spa Services

  • Gratuities

  • Alcoholic Beverages (option to include)

  • Snacks/Smoothies/Juices (option to include)

  • Additional excursions, surf school and/or rentals (option to include)

  • Items of a personal nature/souvenirs

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