LARA DARROW RYT, MA, RSMT: Lara teaches an all levels, safe, relaxing and inspiring experience of yoga that supports overall wellbeing. Her focus on the physical, emotional, psychological and spiritual levels of experience provide a nourishing and integrative contemplative practice that will help you to feel more fulfilled, self-loving and in tune with your true self.
Lara focuses on mindfulness, self-compassion, stress-reduction, core strength, balance and flexibility. She is a registered yoga teacher with 12 years of experience.
Lara’s Training includes: Registered Somatic Movement Therapist, International Somatic Movement Education & Therapy Association; Somatic Expressive Therapy Training Levin Institute for Expressive Movement; Sivananda Yoga Teacher Training Trivandrum, KA, India; Yoga Dance Teacher Training; Yoga Adjustments Teacher Training Kripalu Stockbridge, MA.
Jessica Lusty’s signature is facilitating breakthrough guidance for self-discovery, healing and transformation. She supports individuals living complicated lives build their capacity to live conscious lifestyles of personal evolution. Specializing in empowering outcomes, she integrates process of self-inquiry, personal practices and practical life skills.
I incorporate knowledge and experiences from myriad sources including:
- Sivananda ashram based 200 hour yoga teacher training
- JourneyDance™ facilitator certification
- 300 hour Yoga Psyche Soul: Yoga Psychology Advanced Teacher Training
- Debra Silverman's Astrology Certification Program
- Urban Priestess Mystery School: 13 Moon Priestess Training and Initiation
- Non-Violent Communication (NVC) techniques
Troy Hadeed Born on the island of Trinidad & Tobago, Troy Hadeed teaches, practices, and lives yoga to the best of his ability on his home island. He aspires to aid his students on their journey of self-realization and empowerment through breath, alignment, fun, and the courage to go deeper. Believing that our practice on the mat is a direct representation of our daily lives in every way, Hadeed has been trying to live yoga long before he was ever introduced to the asana practice.
Originally trained as a Moksha yoga teacher under the guidance of Ted Grand and Jess Robertson, Troy Hadeed has since studied with Ryan Leier, Baron Baptiste, Seane Corn, and Eugene & Jesse Poku. In an effort to change the world, he has brought his dedication and focus onto his mat and into his teaching. Whether a simple beginners practice, foundations, or intense advanced transitions, Hadeed aims to offer his students an avenue to connect with mindfulness, their body, the GOD of their own understanding, & LOVE.
Troy Hadeed he encourages practitioners to begin with themselves, on their mat. How can we have a world that is at peace and harmony if the individuals that make up that world cannot find that within themselves. Through the cultivation of relationship and mindfulness we eventually come to realize the Sacred and Divine in everything, beginning with Self.
Open Heart ...faith, spirit, love