Mindful Bliss Retreat

Hear the call of your authentic voice

WHEN YOU COME ON RETREAT WITH US in Sansara Eco Luxury Resort:

Drop-in wholeheartedly to the wonder and vibration of natures bounty on the exquisite Panamanian coast and experience utter bliss with Jessica Lusty and Jennifer Degen. Attuning to your soul and senses through consciously curated yoga, mindfulness, dance and ceremony, you will come into alignment with your inner wisdom and natural rhythm for your life.

Our morning will open with an integrative practice emphasizing the Eightfold Path of Yoga as a journey of embodiment, enlightenment and liberation. Through a creative and mindfully designed session we will attune our senses to the air, water, earth and fire dancing exquisitely in this coastal landscape.

Spend your day getting swept away by the pristine water and gorgeous beaches. Grab a surfboard, a paddle board, a kayak your, hiking shoes or a bicycle and wander the beautiful landscape that surrounds this oasis. Sit back and take in the sounds and smells of this rugged land.

Our afternoon sessions are an opportunity to explore the themes that are alive for you in your life through practices and exercises designed to bring your mind, heart and soul into deep conversation.

YOGA & MEDITATION & SPA FACILITIES

Our tranquil open air beachfront yoga studio faces the Pacific Ocean. We are fully prepared for you with mats, straps, bolsters, blankets and blocks. We will enjoy amazing tropical hardwood floors and handcrafted palm thatch roofing. There is a separate and fully equipped spa with massage therapists and specialized treatments.

INSTRUCTORS

AT A GLANCE

Dates: February 3-9, 2019

Cost: Deposit: $500
Single Room: $2,950
Double Room: $2,450
Triple Room: $2,150
Quad Room: $1,950

Location: Cambutal, Panama

What's Included: Yoga two times a day for the week with Master Teacher, Evolving Mindfully Workshops, 6 nights of luxury accommodations in our beachfront cabanas for registered guests, Arrival day dinner and departure day breakfast for each registrant, 3 healthy, balanced meals daily (5 days) for each registrant, Transportation to and from Panama City to Sansara (Pickup/drop-off from one of 3 of our recommended hotels), 1 Complimentary Group Surf Lesson, Use of paddle boards, kayaks, snorkel gear and yoga mats, blocks, blankets, and straps, Organic bathroom products shampoo/conditioner/soap, Hypoallergenic beddings and towels, Beach towels included in room, Fire Ceremony on the Beach under the stars (weather permitting. All classes and activities are optional

What's Not Included: Airfare/Transport to Panama City, Accommodation in Panama City if staying overnight night before retreat, Travel insurance (recommended), Spa Services, Astrological Readings, Gratuities, Alcoholic Beverages (option to include), Snacks/Smoothies/Juices (option to include), Additional excursions, surf school and/or rentals (option to include), Items of a personal nature/souvenirs

Jessica Lusty

Jennifer Degen

Jessica Lusty and Jennifer Degen will be the yoga instructors for this yoga retreat.

Nourishment

There is something deeply nourishing about the community-style dining and getting to engage in conversation with people from all over the world at every meal.

During your stay at Sansara enjoy mouthwatering, wholesome food, serving breakfast, lunch and dinner daily; with meals that feature local fish, farm-raised poultry, and local fruits and veggies. Vegan, vegetarian and gluten-free options are available

Sample Schedule

6:00 Coffee and Fruit available7:00 Awaken to the gorgeous Atlas sunrise with Jessica7:45 Begin our week Priestess Study9:30 Enjoy a delicious Farm to Plate Breakfast13:00 The afternoons are at your leisure. Rest, read, write or nap on a terrace or at one of the pools. Or maybe you'd like to play pétanque, take a walk, or treat yourself to a scrub or massage at the spa?5:00 Meet up at the shala for yoga practice 7:30 Delicious dinner overlooking the Pacific Ocean

Your Investment

Quad Room: $1950

Triple Room: $2150

Double Room:$2450

Single Room: $2950

Two payment schedules Deposit of 500 dollars reserves your spot. Contact Alisha at http://www.mindfulbalanceretreats.com/panama2019

Included in price:

Yoga two times a day for the week with Master Teacher
Evolving Mindfully Workshops
6 nights of luxury accommodations in our beachfront cabanas for registered guests
Arrival day dinner and departure day breakfast for each registrant
3 healthy, balanced meals daily (5 days) for each registrant
Transportation to and from Panama City to Sansara (Pickup/drop-off from one of 3 of our recommended hotels)
1 Complimentary Group Surf Lesson
Use of paddle boards, kayaks, snorkel gear and yoga mats, blocks, blankets, and straps
Organic bathroom products shampoo/conditioner/soap
Hypoallergenic beddings and towels
Beach towels included in room
Fire Ceremony on the Beach under the stars (weather permitting)
All classes and activities are optional